Feel better with interactive mental health tools
Simple practices you can use right now. Calm the body, steady emotions, and focus on small steps. Tools are evidence based, private by design, and fast on phones.
Choose a simple path
Popular right now
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Breathing Anchor
Steady breath, settle nerves, and regain focus.
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Focus Timer
Work in short sprints with gentle breaks.
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Thought Reframe Studio
Spot thinking traps and try a kinder view.
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Gratitude Galaxy
Log small wins and watch your stars grow.
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Opposite Action Planner
Choose the next helpful action when urges pull you off track.
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Digital Zen Garden
Play and settle attention with a calm space.
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Sensory Grounding
Use the five senses to return to the present.
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TIPP Crisis Kit
Lower arousal fast with safe, short actions.
How interactive mental health tools help
The site focuses on small skills you can practice in minutes. You can calm the body, label thoughts, and plan the next step. The tools draw from CBT, DBT, mindfulness, and behavior change. Pages are private by design and mobile first.
Frequently asked questions
Do these tools replace therapy
No. These are self help practices. They do not diagnose or replace care. Use Get Support if you want to work with a professional.
How is my data handled
If a tool saves entries, it uses your browser. Nothing goes to a server. You can clear data by clearing site storage.
What if I feel worse
Pause and try a calming tool like Breathing Anchor or 5 4 3 2 1 Grounding. If distress continues, contact local emergency services.
How often should I practice
Short and steady works best. Try 2 to 10 minutes once or twice a day. Repeat what helps.
Where should I start
Pick one tool that fits now. For high arousal try TIPP. For thinking traps try Thought Reframe Studio.
Trust and science
Important safety information
These tools are educational self help. They are not therapy or a diagnosis. If you face an emergency, contact local emergency services. For non emergency help, visit Get Support.
Attention Please: Help Keep PsychKit Free, Fast, and Ad-Free
The Reality: We are growing faster than our servers can handle.
We built PsychKit with a singular vision: Mental health tools should be accessible to everyone, completely free, and 100% free of advertisements.
Thanks to you, that vision is working. In the past month alone, we have faced unprecedented demand, averaging over 19,000 to 20,000 server requests weekly. While we are thrilled that so many people are finding value in our tools, this surge has caused us to hit our server usage limits multiple times.
The Challenge
To cope with this demand and keep the site online, stable, and fast, we need to upgrade our infrastructure. We are committed to never selling your data or cluttering your screen with ads.
How You Can Help
If our tools have brought even a small amount of clarity, joy, or improvement to your life, please consider making a voluntary, non-charitable contribution.
Your support directly funds:
- Server Maintenance: Keeping the site live and crash-free.
- Development: Building the next generation of screening tools and games.
Even a small amount makes a difference in keeping this resource available for everyone.
Support Our Mission
Note: Contributions are voluntary and non-charitable. They are not tax-deductible.
🇮🇳 For Supporters in India
Pay via UPI
- UPI ID:
jjppsy@okicici
🌍 For Supporters Outside India
- Wise Tag:
joysonjoyp - Ko-fi Page: ko-fi.com/joyfulpsych
- Email (for Wise):
jjppsy@gmail.com
🎓 Certificate of Appreciation
We value your support. If you would like a Certificate of Appreciation, please send a screenshot of your contribution receipt to us.
- WhatsApp: +91 99475 69556
- Email: joyson@joyfulpsych.com
Thank you for being part of the PsychKit journey.
— Joyson Joy P & The PsychKit Team